Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 6 - Advanced APEX Yoga with JoAnne

Heart Pumping Workouts • 38m

Up Next in Heart Pumping Workouts

  • APEX Power with Sam

    The power of APEX brought to you with a barbell!

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex HIIT with Bob

    Feel the intensity with this high impact HIIT workout!

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • MetCon with Josh #3

    Get moving to this heart pumping workout.

    suggested props: dumbbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.