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BANG Power Dance with Linda (LIVE Friday 8/7 @ 5:00pm EST)

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APEX HIIT with Bob (LIVE Friday 8/7 @ 7:00am EST)

Heart Pumping Workouts • 45m

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  • BANG Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 8/17 ...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat (optional)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Friday 8/21 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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