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BANG Power Dance with Linda (LIVE 9/28 @ 5pm EST)

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APEX HIIT with Bob (LIVE Monday 9/28 @ 7am EST)

Heart Pumping Workouts • 45m

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  • BANG Power Dance with Linda (LIVE 9/2...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Tomas (LIVE Wednesday...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Nikki (LIVE Wednesday...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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