APEX Cardio with Mary - SEPTEMBER
Heart Pumping Workouts • 37m
35 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, water
Target Areas: total body
Sweat Level: 3
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GRIT Strength 33 with Bob - SEPTEMBER
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
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APEX YOGA #3 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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GRIT Athletic 36 WITH BOB - LAUNCH
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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