GRIT Strength 33 with Bob - SEPTEMBER
Heart Pumping Workouts • 30m
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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GRIT Athletic 36 WITH BOB - LAUNCH
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYCOMBAT with Mary
40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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