Have fun and let's get moving with this Zumba dance class.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Welcome to the dance party, let's have fun moving together!
suggested props: none
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Elevate your heart rate and dance skills with TJ. We guarantee you will end with lots of smiles and sweat! It doesn't feel like a workout, it feels like a party!
Long Description: Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: total bod...
Sounds and moves that make this dance fitness experience unique.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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