Elevate your heart rate and dance skills with TJ. We guarantee you will end with lots of smiles and sweat! It doesn't feel like a workout, it feels like a party!
Long Description: Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.