UJAM Live Dance Party with JoAnne and TJ
Dance Workouts • 41m
Always wanted to dance like JLO? Here's your chance, we break everything down for you so you learn all the amazing moves. Let's get up and get your body dancing!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 4 - Advanced (Option 1) UJAM Live...
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suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Bang Power Dance with Linda (LIVE Fri...
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
