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Day 4 - Advanced (Option 1) UJAM Live Dance with TJ

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UJAM Live Dance Party with JoAnne and TJ

Dance Workouts • 41m

Up Next in Dance Workouts

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Bang Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.