Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 4 - Advanced (Option 1) UJAM Live Dance with TJ

Dance Workouts • 45m

Up Next in Dance Workouts

  • BANG Power Dance with Linda (LIVE Tue...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Mon...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments