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Dance with TJ (LIVE Friday 4/16 @ 5pm EST)

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SH'BAM with Josh and Kami (LAUNCH Thursday 4/15 @ 12pm EST)

Dance Workouts • 40m

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  • Dance with TJ (LIVE Friday 4/16 @ 5pm...

    Get moving with this 45 minute dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythm Vibz with Linda (LIVE Tu...

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pre...

  • Dance with TJ (LIVE Friday 4/23 @ 5pm...

    30 minutes of a Cardio Dance Workout with TJ.
    Get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.