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Bang Power Dance w/Linda (LIVE Tuesday 9/15 @ 5pm EST)

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Dance Workouts • 39m

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  • Bang Power Dance w/Linda (LIVE Tuesda...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Thu...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana (LIVE Tuesday 9/22...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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