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BANG Power Dance with Linda (LIVE Thursday 9/17 @ 12pm EST)

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Bang Power Dance w/Linda (LIVE Tuesday 9/15 @ 5pm EST)

Dance Workouts • 43m

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  • BANG Power Dance with Linda (LIVE Thu...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.