Kicking off this Friday with this high energy, fun dance class. Let's turn it up with TJ!
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Dance Workouts
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Dance with TJ (LIVE Tuesday 12/29 @ 1...
Thank You and let's kick it with another Turn it Up with with 30 minute dance workout!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythms with Linda (LIVE Wednes...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, ple...
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TONE UP 21 WEEK 1- Dance with TJ
Get the weekend started with this great cardio dance workout with TJ.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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