Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Dance Workouts
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TONE UP 21 WEEK 4 - Dance Rhythm with...
45 dance party.
suggested props: weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 5 - Turn It Up with TJ
It's time to turn it up and turn it out. Let's dance together with the energetic TJ!
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 6 -Dance with Tomas a...
Get moving with this 30 minute action packed dance class.
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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