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Dance with TJ (LIVE 1/15 @ 5pm EST)

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Dance Rhythms Vibz with Linda (LIVE Wednesday 1/13 @ 5pm EST)

Dance Workouts • 47m

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  • Dance with TJ (LIVE 1/15 @ 5pm EST)

    Let's get ready for the weekend with TJ. Get your heart pumping and your body moving for 30 minutes! It's time to Turn-IT-UP!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Dance with TJ (LIVE Tuesday 1/19 @ 5p...

    Hey friends, it's time to Turn it up with TJ. Get moving with energetic and inspiring dance workout.

    suggested props: towel, water and good vibes.
    sweat level: 3

  • Linda Dance Rhythms (LIVE Thursday 1/...

    45 minute of cardio dance fitness class with worldwide rhythms.

    Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or ar...

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