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Linda Dance Rhythms (LIVE Thursday 1/22 @ 5pm EST)

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Dance with TJ (LIVE Tuesday 1/19 @ 5pm EST)

Dance Workouts • 32m

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  • Linda Dance Rhythms (LIVE Thursday 1/...

    45 minute of cardio dance fitness class with worldwide rhythms.

    Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or ar...

  • Dance Rhythms Vibz with Linda (LIVE T...

    45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

  • Body Jam 94 The A Side (LAUNCH) with ...

    New music new choreography.

    BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

    Target Area: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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