Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ
Cardio Dance Workout with TJ to get your heart pumping and your body moving! 35 minutes workout!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythms Vibe with Linda
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none (towel and water)
target Areas: total body
sweat level: 3If you have any health issues or ...
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New Years 2022 Dance Party with Linda
Let's kick off 2022 and get moving with this high energy dance class.
Suggested Props: none
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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