Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none (towel and water)
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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New Years 2022 Dance Party with Linda
Let's kick off 2022 and get moving with this high energy dance class.
Suggested Props: none
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Body Jam 97 Wobble Like It’s Hot with...
BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: WHOLE BODY
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Turn it Up Dance with TJ - NOVEMBER
Dance Cardio Workout. TJ always bring the fun- get moving with this high energy dance workout!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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