BODYJAM 95 Burn Up the Dance with JoAnne (LIVE Monday 4/12@ 1pm EST) LAUNCH)
Dance Workouts
•
31m
Get moving to the latest choreography for BODYJAM. This is a dance party. BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: WHOLE BODY
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Dance Workouts
-
Linda Dance Rhythms Vibz (LIVE Tuesda...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, ple...
-
SH'BAM with Josh and Kami (LAUNCH Thu...
40 minutes of fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Dance with TJ (LIVE Friday 4/16 @ 5pm...
Get moving with this 45 minute dance class.
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments