Up Next in Dance Workouts

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  38:13

  Dance with Shahana and Mika

  Dance with Shahana and Mika

  Let's get up and get dancing. Have a blast with this fun an energetic 35 minute workout!

  suggested props: none
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  44:51

  BANG Power Dance with Linda

  BANG Power Dance with Linda

  BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

  suggested props: optional-gloves or hand weights
  target areas: whole body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  45:50

  International Caribbean & Bollywood B...

  International Caribbean & Bollywood B...

  This is a 45 minute medium to high intensity “International Dance Fusion“ workout, mixing Bollywood, KPOP, French Soca, Bellydance, Latin Pop & US hiphop!

  suggested props: none
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doct...