UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.
Target Areas: Whole body
Sweat Level: 3
If you hav...
Smile and sweat with this fun Zumba dance workout!
suggested props: none
target areas: legs, arms, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Bollywood inspired Barre workout with Shahana, let's get moving together!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.