A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Discover your athlete within!

Suggested Props: Cycle
Target Area: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout

Indoor cycling workout where you ride to powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

suggested props: bike
target areas: total body
sweat level: 3

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A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

Indoor cycling workout where you ride to powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

suggested props: bike
target areas: total body
sweat level: 3

...

45 minutes of cycle. Get ready to work.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!...

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

suggested props: bike
target areas: to...

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

suggested props: bike
target areas: to...

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

suggested props: bike
target areas: to...

Challenging interval training on a bike.

equipment: bike
target areas: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

suggested props: indoor cycle
target areas: lower body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before...

Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

suggested props: indoor cycle
target areas: lower body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before...

New music and moves to this RPM class.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!
...

New music, new moves!

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

suggested props:...

New music new moves! Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

suggested props: bike
target area: lower body
sweat level: 3

If you have any health issues or are pregnant, please consult your do...

New music and moves to this RPM class.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!
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