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SPRINT 23 with Bob
Cycle • 32m
New music new moves! Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: bike
target area: lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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RPM 90 with JoAnne - LAUNCH
New music and moves to this RPM class.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!