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BODYPUMP with Nathalia

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CXWORX with Nathalia

Build A Workout • 28m

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  • BODYPUMP with Nathalia

    BODYPUMP: 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any he...

  • 14Day Challenge Day 4 - LMCORE with N...

    30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

    Suggested Props: Body weight, free weights, resistance tubing, mat
    Target area: Whole body
    Sweat L...

  • Booty Focus with Sam (LIVE Wednesday ...

    20 minute booty focused circuit.

    suggested props: bands, sliders (socks), mat
    target areas: booty
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.