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Booty Focus with Sam (LIVE Wednesday 11/25 @ 10:00am ETS)

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CX WORX with Natalia (LIVE Friday 11/13 @ 12:00pm EST)

Build A Workout • 29m

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  • Booty Focus with Sam (LIVE Wednesday ...

    20 minute booty focused circuit.

    suggested props: bands, sliders (socks), mat
    target areas: booty
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - CXWORK 30 MIN wit...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 3 - Ab Blast with Lar...

    Quick ab blast with just your body weight. The format is 3 sets of 2 exercises, do as many reps as possible. Let's get started.

    suggested props: mat
    target areas: core, abs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the wor...

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