TONE UP 21 WEEK 3 - Ab Blast with Lars (15 MIN)
Build A Workout • 16m
Quick ab blast with just your body weight. The format is 3 sets of 2 exercises, do as many reps as possible. Let's get started.
suggested props: mat
target areas: core, abs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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Lower Body Focus with Lars (20 MIN)
Use these exercises to shape and tone your lower body.
suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Upper Body Focus with Lars (20 MIN)
Do a quick warm up, then follow along with me, we are going to do rounds for upper body. Let's get going.
Suggested props: dumbbells, mat
Target areas: Upper body focus
Sweat level: 2 -
TONE 13 with Amy - LAUNCH
New music new choreography.
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor befor...
