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BODYSTEP with Sam (Friday 11/27 @ 12pm EST)

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BODYPUMP 111 with Bob (LIVE Wednesday 9/2 @ 12pm EST)

Build A Workout • 1h 0m

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  • BODYSTEP with Sam (Friday 11/27 @ 12p...

    Full body cardio workout that fully tones your butt and thighs.

    Suggested Props: step
    target Areas: butt and thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - BODYPUMP with Shay

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYSTEP with Janice (LIVE Monday 9/1...

    55 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.