Live stream preview

Next video will start in 30 seconds

BODYPUMP with Shay (LIVE Tuesday 9/8 @ 12:00pm EST)

Close Open

BODYSTEP with Sam (LIVE Wednesday 9/2 @ 5pm EST)

Build A Workout • 50m

Up Next in Build A Workout

  • BODYPUMP with Shay (LIVE Tuesday 9/8 ...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYPUMP with Nathalia (LIVE Thursday...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • BODYSTEP with Janice (LIVE Monday 9/1...

    55 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

5 Comments