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  31:59

  APEX Core with Sam & Shay

  APEX Core with Sam & Shay

  APEX Core is a 30 minute core focused workout with resistance bands.

  Suggested Props: Mat, Band
  Target Areas: Total Body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  30:51

  APEX Core with Sam

  APEX Core with Sam

  Description:

  Suggested Props:
  Target Areas:
  Sweat Level:

  Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  36:41

  APEX Yoga with JoAnne - 30 Min

  APEX Yoga with JoAnne - 30 Min

  Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: Dumbbells, water
  Target Areas: Total Body
  Sweat Level: 2

  Disclaimer: If yo...