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APEX Core with Sam & Shay

SIGNATURE SERIES • 31m
1 comment

APEX Core is a 30 minute core focused workout with resistance bands.

Suggested Props: Mat, Band
Target Areas: Total Body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Apex, core, APEX Core, Sammy, Shay, band, abs

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