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APEX HIIT with Allison (LIVE Wednesday 4/28 @ 7am EST)

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APEX Yoga with JoAnne (LIVE Tuesday 4/27 @ 7am EST)

APEX • 41m

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  • APEX HIIT with Allison (LIVE Wednesda...

    45 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    ...

  • APEX HIIT with Tomas (LIVE Thursday 4...

    30m minute APEX HIIT workout. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole...

  • APEX HIIT with Tracy (LIVE Friday 4/3...

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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