APEX HIIT with Tracy (LIVE Friday 4/30 @ 7am EST)
SIGNATURE SERIES
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45m
45 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Target Areas: Whole body
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30 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
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