APEX POWER #11 with Sam (LIVE Thursday 8/20 @ 5:00pm EST)
SIGNATURE SERIES • 44m
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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35 minute high energy HIIT workout.
suggested props: dumbbells, mat, towel, water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
