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APEX HIIT #42 with Nathalia (LIVE Tuesday 8/25 12:00pm EST)

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APEX YOGA #10 with JoJo (LIVE Thursday 9/3 @ 12:00pm EST)

APEX • 41m

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  • APEX HIIT #42 with Nathalia (LIVE Tue...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX HIIT with JoJo (LIVE Thursday 8/...

    35 minute high energy HIIT workout.

    suggested props: dumbbells, mat, towel, water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #59 with Bob (LIVE Friday 9...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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