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APEX Power 45 with JoAnne and Sam (LIVE Tuesday 5/4 @ 7am EST)

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APEX HIIT with Bob (LIVE Monday 5/3 @ 7am EST)

APEX • 45m

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  • APEX Power 45 with JoAnne and Sam (LI...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are preg...

  • APEX HIIT with Tomas (LIVE Wednesday ...

    30 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT45 with JoAnne Bring It Edit...

    45 minutes of high intensity interval training. Let's kick off this Monday right!

    suggested props: dumbbells, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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