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APEX HIIT 100 with Bob (LIVE Monday 5/17 @ 7am EST)

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APEX HIIT with JoAnne (LIVE Friday 5/14 @ 7am EST)

APEX • 45m

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  • APEX HIIT 100 with Bob (LIVE Monday 5...

    Come celebrate Bob's 100th class!

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, mat, water, sweat towel
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    30 Minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

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  • APEX HIIT with Tomas (LIVE Thursday 5...

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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