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APEX HIIT 30 minutes with Mary (LIVE Tuesday 5/18 @ 5pm EST)

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  • APEX HIIT 30 minutes with Mary (LIVE ...

    30 Minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body...

  • APEX HIIT with Tomas (LIVE Thursday 5...

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Tracy (LIVE Friday 5/2...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level: 3...

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