APEX HIIT #22 with Bob (LIVE Friday 9/11 @ 7:00am EST)
APEX • 45m
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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