Live stream preview

Next video will start in 30 seconds

APEX HIIT #23 with Bob (LIVE Friday 8/14 @ 7:00am EST)

Close Open

APEX HIIT 30 with JoJo (LIVE Wednesday 9/9 @ 12:00pm EST)

APEX • 32m

Up Next in APEX

  • APEX HIIT #23 with Bob (LIVE Friday 8...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • TONE UP 21 WEEK 1 - APEX HIIT #21 wit...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX YOGA #8 with JoJo (LIVE Friday 7...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

2 Comments