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APEX CARDIO with Mary - TRAVEL

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APEX HIIT with Allison

APEX • 46m

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    Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: step- no more than 2 platforms, mat
    Target Areas: total body
    Sweat Level: 3

    If you have any health...

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  • APEX HIIT with Allison

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: dumbbells, step (riser), mat
    Target Areas: Total body
    Sweat Level: 3

    If you have a...

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