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  45:06

  APEX HIIT w/ Bob

  APEX HIIT w/ Bob

  Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: Mat, water
  Target Areas: Total Body
  Sweat Level: 3

  Disclaimer: If you have...

• 

  29:50

  APEX Core w/ Sammy

  APEX Core w/ Sammy

  Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

  Suggested Props: Mat, Dumbbell
  Target Areas: Total Body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating i...

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  45:58

  APEX HIIT with Allison

  APEX HIIT with Allison

  Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: Dumbbells, water
  Target Areas: Total Body
  Sweat Level: 3

  Disclaimer: If yo...