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APEX Cardio with JoAnne and Mary (LIVE Monday 1/25 @ 7am EST)

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APEX HIIT Animal Movements with Allison (LIVE Wednesday 1/20 @ 7am EST)

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  • APEX Cardio with JoAnne and Mary (LIV...

    40 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Total bod...

  • APEX HIIT with Bob (LIVE 1/29 @ 7am EST)

    Bob's back with his continued background landscapes and his aggressive clock. This is the best way to get your day started, enjoy this 45 minute unique HIIT workout.

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates ...

  • APEX HIIT with Bob (LIVE Monday 2/1 @...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

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