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APEX HIIT with Bob (LIVE 1/29 @ 7am EST)

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APEX Cardio with JoAnne and Mary (LIVE Monday 1/25 @ 7am EST)

APEX • 41m

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  • APEX HIIT with Bob (LIVE 1/29 @ 7am EST)

    Bob's back with his continued background landscapes and his aggressive clock. This is the best way to get your day started, enjoy this 45 minute unique HIIT workout.

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates ...

  • APEX HIIT with Bob (LIVE Monday 2/1 @...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX Yoga with JoAnne (LIVE Tuesday 2...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

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