Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

APEX HIIT Halloween with Bob, JoJo and Sam - OCTOBER

APEX • 32m

Up Next in APEX

  • APEX HIIT with Sam - OCTOBER

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT Super Sets with Bob - OCTOBER

    45 minute APEX class with supersets.

    Suggested Props: dumbbells
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Allison BODYWEIGHT30 -...

    30 Minutes of APEX HIIT- Body weight only. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: mat, towel, water, (bodyweight)
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or ...

19 Comments