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APEX Cardio with Tracy

SIGNATURE SERIES • 45m

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  • APEX Cardio w/ Tracy

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have...

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    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

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    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

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