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APEX HIIT with Allison (LIVE Wednesday 12/16 @ 12pm EST)

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APEX Cardio with JoAnne (LIVE Tuesday 12/15 @ 5:00pm EST)

APEX • 45m

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  • APEX HIIT with Allison (LIVE Wednesda...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob ( LIVE Monday 12/2...

    APEX HIIT Christmas Workout! Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult...

  • APEX Yoga with JoAnne (Monday 12/21 @...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...