34 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Upper Body & Core with Allison
30 minute high energy HIIT workout.
suggested props: dumbbells and mat
target areas: upper body and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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