Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

HIIT+Core with Josh

Zone4 Workouts • 24m

Up Next in Zone4 Workouts

  • Day 6 - Beginner MetCon with Josh #4

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • FORCE Workout with Josh

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

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