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FORCE Workout with Josh

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: ...

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Day 6 - Beginner MetCon with Josh #4

Zone4 Workouts • 28m
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This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  • FORCE Workout with Josh
    26:50
    FORCE Workout with Josh

    FORCE Workout with Josh

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

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