FORCE Workout with Josh

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: ...

Day 6 - Beginner MetCon with Josh #4

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.