Live stream preview

Next video will start in 30 seconds

BODYFLOW 34 with Regina (LIVE Thursday 12/17 @ 1pm EST)

Close Open

Vinyasa Flow Yoga with Carli (LIVE Thursday 12/17 @ 7am EST)

Yoga Workouts • 37m

Up Next in Yoga Workouts

  • BODYFLOW 34 with Regina (LIVE Thursda...

    This is the 50 minute flexibility version of BODYFLOW.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restorative Pilates with Morgan (LIVE...

    A 40 minute class to stretch and strengthen your body with a restorative Pilates class. Restore with some stretches in between your pilates exercises. Balance calm and intensity in your workout today.

    suggested props: mat and foam roller (or rolled up blanket)
    target areas: total body
    sweat le...

  • TONE UP 21 WEEK 7 - Power Yoga with M...

    Power yoga 47 minute class.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.